1. Catch the running bug. You’ll continue to burn fat after your jog: People who run for at least four hours a week melt more calories than non-runners, even when they’re not running, a Yale University School of Medicine study reports.
2. Crank it up early. Working out harder during the…
2013 will be my year.
I will become the fittest, healthiest version of me.
I will push myself through the boundaries.
I will learn to love myself.
I will prove all the people who said i can’t wrong.
I will make the people who put me down wish they hadn’t.
I will be happy.
you can try to stop me but you won’t.
what other people think doesn’t matter
i am doing this for me and
I WILL SUCCEED.